Leg Day Struggles, Braai Temptations, and a 1kg Victory
Week one is done and dusted, and I crushed 80% of my goals – I’ll take that as a win. The main lesson learned is that Rome wasn’t built in…
0 Comments
October 6, 2024
Kicking Off October: New Routines, Healthier Habits, and Wine Over Beer
October marks the official start of my journey to be fit and healthy by 40. The whole reason I started this blog was to hold myself accountable, so it’s only…
October 2, 2024
Prepping for the Week Like a Pro!
Is there anything more satisfying than a fridge full of fresh groceries and a plan to match? I’m telling you, meal prepping is the key to staying on track—especially when…
September 29, 2024