Leg Day Struggles, Braai Temptations, and a 1kg Victory
Week one is done and dusted, and I crushed 80% of my goals – I’ll take that as a win. The main lesson learned is that Rome wasn’t built in…
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October 6, 2024
Kicking Off October: New Routines, Healthier Habits, and Wine Over Beer
October marks the official start of my journey to be fit and healthy by 40. The whole reason I started this blog was to hold myself accountable, so it’s only…
October 2, 2024